over the years, I’ve found myself returning to these WORDS of wisdom — in coaching sessions and in my own life. I want to share them more broadly with you.

Feel free to use these in your own reflection. Please attribute them accurately if sharing, and if I’ve mis-attributed any, please let me know!

“‘There’ is not necessarily better than here.”
— many people throughout time, including me

“Wherever you go, there you are.”
— Confucius

“Pigeonholes are only comfortable for pigeons.”
— Jessye Norman

“Life is best understood backwards. Look for themes, patterns, and throughlines to shine a light on who you are.”
— Jessica Wan

“The single biggest problem in communication is the illusion that it has taken place. ”
— George Bernard Shaw

“To be a great communicator, you must consider nuance.”
— Jessica Wan

“Tell me, what is it you plan to do / with your one wild and precious life?”
— Mary Oliver

“There is a cost to every path.
Illuminate the hidden costs, and make sure it’s worth it to you.”
— Jessica Wan

“Inch by inch, life’s a cinch.
Yard by yard, life is hard.”
— a client of mine

“It’s all about the practice.”
— Jessica Wan

“Don’t compare.”
— my mother-in-law, on our wedding day

“To get out of your head, get into your body.”
— Jessica Wan

“It’s not about balance, it’s about balancing.

(Balancing is an action, and like walking a tightrope, you can’t view it as a point in time, only in motion.)
”
— my Aunt Sally

“Action begets action. Just take that first step.”
— Jessica Wan

“Keep your chin up, girl!”
— my mother

“Setting boundaries is just the first step. The real challenge comes with honoring boundaries.”
— Jessica Wan

“You cannot buy that kind of thing anymore!”
— my father

“Don’t expect perfection.
Especially the first time doing anything, there will likely be bumps in the road.
Work these into your expectations.”
— Jessica Wan

“But he who dares not grasp the thorn
Should never crave the rose.”
— Anne Bronte

“Careful the things you say, children will listen.
Careful the things you do, children will see, and learn.”
— Stephen Sondheim

“Create buffers, and your future self will thank you.”
— Jessica Wan

“You are beautiful just as you are.”
— my child